Easy technique for the subconscious mind reprogramming

We often listen to three minds conscious, subconscious and unconscious or superconscious.
The conscious mind is the objective mind which has a power of will, choose, logical thinking etc.
and it is also a guard for the subconscious mind.
The subconscious mind has unlimited power. It works through sympathetic nervous system presides over all subjective sensations such as joy, fear, love, emotion, imagination and all other subconscious phenomena. Through the subconscious mind, we are connected with the universal mind. It works 24/7 without resting and can create, repair and destroy the cell.
In this post, I'm going to share about subconscious mind only about how we can access subconscious mind and how it can train in our favor.
The subconscious mind is a slave which has no any choice except we give the order to do. It maintains all bodily activity, temperature, perspiration, and function of all vital organ.
Besides this phenomena, it also makes our desire and will come into true. It gives answers to all of our problems. We have to be aware that what comes as a solution. Now I'm going to share some methods through which we can easily reprogramme our subconscious mind.

1. Meditation

Meditation has several benefits for mind, body, and soul. From our daily busy routine, we can take some time to do meditation. At first, sit comfortably or lying down, relax the body and give attention to breathe. Inhale a deep breath and exhale through the nose. There is a various method of meditation. we can choose whatever method suitable for us. Due to regular meditation, our mind becomes calm, peace and more space for the mind to do a new activity.

2. Visualization

Visualization is the great tool to train the subconscious mind. In this method, we need to be in relax with mind and body. Then visualize about final stage what you want to achieve or what you want to be. How your life looks like in that situations? How others think about you? How you perform the further task in that situation? How happily spend your life? The more vivid your thought, feelings, and picture you make in this situation results appear quicker. one thing to remember, the subconscious mind can't recognize past and future.so whatever we visualize must be in the present moment. Also, it can't differentiate between real or what we imagine. If we accept mentally as real, subconscious mind accepts it as true.

3. Affirmations/ Autosuggestions

Affirmation and autosuggestion are great tools through which we can replace old pattern of thinking and believing into in our favor. To use these tools first, we need to create some phrases or sentence in present tense. For example,

  1. I am happy and loveable.
  2. I am wealthy and abundant.
  3. I am confident, strong, powerful.
  4. I am peace, calm and blissful. and so on.

These are some example of affirmation. You can create what you want to become and what is necessary for your situation. These affirmations can use when we are relaxed, before bedtime or after bedtime. Affirmations can also use any time of the day whenever you remember mentally or out loud. Affirmations work fast when we say with emotion along with the word. Our new habits become through repetition so we must repeat affirmation at least 21 days.

4. Binaural beats/ Isochronic tone

Today we can easily enter into meditative benefits from binaural beats. They help to relax our mind and body easily in short period of time.Advantages of binaural beats are scientifically proved. We can use subliminal message session along with binaural and isochronic tone. They help our brain into the receptive state so we can easily reprogramme subconscious mind. We can collect different types of binaural beats from internet freely or with some charges.

5. Vision Board

Vision board is the visual tool.Whatever we want to get, we can take pictures of such things and arrange on a board or can make the poster. Every morning and night before sleep or at any time, when you see vision board feel like these things are already yours.Mentally play images and start to feel like you are living your dream life. Due to this exercise, our thinking pattern shifts into the higher level and corresponding situation start to create into outside world. In addition, the vision board is also helpful to remember our desire and dream.

These are great tools through which many people already took benefits. I already said new mental pattern become only through conscious repetition.At the initial stage, the mind tends to stop what silly thing you do and like other mental chatter. Don't pay attention to these things because we want to jump into a new reality of life with more joy, peace, and harmony in every aspect. After few days of practice, these tools become really enjoyable and part of your life.We have become the habit to create good or bad unknowingly but from these techniques, we can consciously create whatever we want and what we want to be. It will be really enjoyable to live the life of design rather than the life of reaction. Isn't it?
If you have any suggestion or queries about this article feel free to send me an email or also join my facebook account.
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